Stews & Soups
Assorted Beef Stew
Mixed beef cuts simmered in a seasoned stew. A fuller option with varied textures in every serving.
From the NaturelGrub menu
Stews & Soups
Nigerian soups and stews are the heart of the table: egusi, efo riro, ogbono, seafood okro and ayamase, plus tomato-and-pepper stews of fish, chicken, goat and beef. Choose a Full plan to feed the house or a Half plan for one or two, and pair with white rice, yam or a swallow like pounded yam or eba.
Everything is cooked to order, so the earlier you order, the better.
Stews & Soups
Stews & Soups
Ayamase (Ofada Green Pepper Sauce)
A distinctive green pepper sauce with Nigerian roots. Aromatic, pepper-forward, and traditionally paired with rice and meats.
Stews & Soups
Chicken Stew
Chicken simmered in a homestyle tomato and pepper stew. Familiar, balanced, and suited to everyday meals.
Stews & Soups
Egusi Soup
A thick melon seed soup with a nutty character. Hearty, warming, and traditionally enjoyed with swallow.
Stews & Soups
Fresh Fish Stew (Catfish)
Fresh catfish cooked in a seasoned tomato and pepper stew. Soft, warming, and satisfying with rice or yam.
Stews & Soups
Goat Meat Stew
Goat meat cooked slowly in a Nigerian-style stew. Hearty and well suited to rice, yam, or swallow.
Stews & Soups
Ofada Stew
A red pepper designer stew with distinctive Nigerian character. Pepper-forward and traditionally served with Ofada or white rice.
Stews & Soups
Ogbono Soup
Traditional ogbono soup with its signature smooth texture. Full-bodied and especially suited to swallow.
Stews & Soups
Seafood Okro Soup
Okro soup prepared with seafood for a silky texture. Lightly hearty and ideal with your preferred swallow.
Stews & Soups
Turkey Soup
Turkey cooked in a well-seasoned Nigerian-style soup. Warming, substantial, and easy to enjoy with rice or swallow.
About our Stews & Soups
Nigerian soups and stews are the heart of the table: egusi, efo riro, ogbono, seafood okro and ayamase, plus tomato-and-pepper stews of fish, chicken, goat and beef. Choose a Full plan to feed the house or a Half plan for one or two, and pair with white rice, yam or a swallow like pounded yam or eba.
Every dish is cooked to order and comes as a Full pan, for a household or gathering, or a Half pan for one or two people. You do not need a subscription: order once, or set up a weekly meal plan.
More Nigerian dishes
- Rice & Classics: Jollof, fried rice, spaghetti, rice and beans.
- Peppered Meats & Fish: Beef, goat, turkey, ponmo, whiting.
- Suya & Sides: Beef suya, asun, giz-dodo, plantain, moin moin.
Feeding a crowd? See our Nigerian catering. Want dinner handled every week? Try a weekly meal plan. Questions? Read the FAQs.